The 21st century is characterized by a scientific revolution that has made technology easily accesible even to children. As television got bigger and interactive video games got cheaper and more life-like, children spend more time indoors with their gadgets in tow. But even when they are outdoors or in the company of other people, they usually keep to themselves and the virtual reality world.
Learn the Benefits of Exercise for Children
While technology is good, there should be a limit to the time that children spend on these amazing things. More than the new things they will learn from computers and video games, the following benefits of exercise for children should also be given consideration.
Enhanced self-esteem and confidence
Children should be given the chance to develop their self-esteem even at a young age since this will give them more confidence as they grow older. Encouraging kids to regulrly exercise will not only give them a chance to interact with other people but it will also help them develop their social skills. Exercise need not be boring especially when it comes in the form of play or sports which are naturally interesting for kids. Natural substances like beta-endorphine and serotonin are released during physical activities which serve as natural morphine that will give them a good sense of well-being.
Regulate weight
One of the benefits of exercise for children is that it helps them regulate their weight. Children who spend most of their time indoors tend to be obese while those who are more physically active are better able to keep to their ideal weight. Various studies have shown how the couch potato lifestyle can lead not only to weight but also to diabetes and heart problems. Sensitivity to the hormone leptin, which limits the intake of food, is developed when the body is active. Exercise also regulates the gut hormones amylin, ghrelin and cholecystokinin which regulate the food intake.
Improve brain function
Aside from keeping the body fit, among the other benefits of exercise for children is the improved and enhanced functioning of the brain. With exercise, the flow of oxygen and blood to the brain increases. A parent who wants a happy and less-stressed child should provide more time for exrcise since it also increases the endorphonine level which is responsible for this state of mind. Children who are more physically active also perform better academically since exercise encourages the brain to function. Brain chemicals are released during exercise resulting to stronger neurons that are needed by the brain to process information.
Stronger heart and lungs
Like the other muscles of the body, the heart which is a muscle organ, improves its functions with regular exercise. More benefits of exercise for children are obtained with moderate physical activity as it strengthens and makes the heart more efficient. As the heart is challenged, the arteries become clearer and the lungs better able to provide oxygen for the body. Children do not have to be forced to go to he gym to get a good exercise because even a family activity like swimming or ball throwing can already keep them fit when done regulrly.
Family bonding
Exercise is often seen as a rigorous and boring activity so children avoid it whenever they can. Parents can however take advantage of exercise as a time to bond with family members while at the same time allowing them to enjoy the benefits of exercise for children. Instead of being cooped indoors, encourage the whole family go biking on weekends or to go on hiking camps during the holidays. Playing video games and watching movies are also bonding moments for families but try to vary your activities so that your children are encouraged to enjoy both indoor and outdoor activities.
Remember that the lifestyle of the family will always play a big role in the physical and social growth of the children. Most children develop the habits earlier learned at home. Since both children and adults need exercise to keep them fit and healthy, why not make exercise a regular part of your life so that you too can take advantage of the benefits of exercise for children? This is a guaranteed life changer.