Getting in shape? Learn 10 fitness facts that will help motivate you to get moving. See the next page to…

Building muscles or gaining healthy weight is not as easy as losing weight. But, it is important to be motivated…

Beware the festive 15! Even if you have superhuman willpower, the holiday season is challenging for everyone. Staying on track can…

“How do I get my child to eat fruits and veggies?” “Is it OK for my child to take a vitamin…

Eat more, weigh less If you were to describe The Perfect Food, it might go something like this: healthful, delicious,…