Swimming is both enjoyable and beneficial. People of all ages can get partial to it. Parents would want their kids to learn how to swim for their own protection, for the little ones to take part in school competitions or simply for them to enjoy the waters. But for adults, it is usually a whole lot of different story. Most adults go for swimming for fitness and weight loss.
Swimming is not a thing that everybody can be good at. It’s not as easy as learning how to ride a bike. It’s not just a wound or a bruise that you can possibly get if you fail to carry this out correctly. Swimming can be very dangerous. For this reason, learning how to swim, with all its complexities and technicalities, is essential if you want to pursue it for any serious intention, particularly if it’s swimming for fitness and weight loss purposes.
Taking on swimming for fitness and weight loss calls for endurance and coordination. Your concentration is necessary so you can absorb the techniques and learn it by heart. People have varying level of physical abilities. This makes our swimming styles different from each other. It can be difficult for some to learn how to swim and easier for the others. But there should not be any problem being skilled at this activity provided that you are guided by a competent swimming instructor.
Here are some beginners’ guide to finding the ideal instructor of swimming for fitness and weight loss.
- Don’t hesitate to ask you friends for recommendation. Make sure you stress out that you are looking for an instructor who specializes in swimming for fitness and weight loss.
- Surf the internet for information. Visit online forums and message boards where people converse about swimming for fitness and weight loss. Ask for feedbacks or read reviews or customer testimonials regarding a particular instructor.
- Set foot in local recreation centers and inquire if they can provide you with a credible instructor who is an expert in swimming for fitness and weight loss
In case you already know how to swim but you prefer to do it now with emphasis on losing weight, you will be glad to learn that there are actually swimming classes that teach swimming with some aerobics associated with it. At present, this is becoming a trend among swimming aficionados and it is called aqua-aerobics or swim-nastics.
How does Swimming for Fitness and Weight Loss burn fat?
Swimming for fitness and weight loss is all about burning calories. You can possibly burn around 90 to 550 calories if you swim for about 30 minutes. But this is of course, depending on how heavy you are and how much effort you exerted. While you swim, all your major muscles are working and that is responsible in toning you up and trimming down your excess fats. It’s regarded as one of the best cardiovascular workouts for it makes you breath heavier.
All four main swimming strokes namely freestyle, backstroke, breaststroke and butterfly, can help you lose weight. You can combine strokes to work on specific parts of your body, too. Ask your swimming instructor or conduct a research on how you can work on your body parts that are most in need of losing fats.
Another great swimming for fitness and weight loss idea is challenging a good swimmer for a race. As you strive to go farther, your swimming techniques get more refined. You tend to exert more effort and this leads to more burned calories. This not only makes your swimming skills better, it also trims down more fats from your problem areas.
Swimming for fitness and weight loss does not just end with enduring the waters skillfully and burning calories. It has to be accompanied with good eating habits. It is a known fact that the harder you workout, the bigger your appetite gets. Do not let this ruin the momentum. Eating excessively is not rewarding. It only puts your previous weight loss efforts to waste. You must indulge only on low-calorie food items. Low-calorie yogurts, noodles, cookies, cereals, and more of this kind are always available in supermarkets. This completes the sacrifice and leads to faster accomplishment of your fitness and weight loss goals.